With a “New Year New Me” resolution, many of us might have getting fit on their list. I can totally relate, although I do not personally like making new year resolutions. I believe that you make resolutions every day and try stick to it. This way you are actionable and can achieve your goals. Nevertheless,…
Vegetarian diets are becoming increasingly popular due to their health benefits (1), anti-carnism (2), ethical issues on killing and cruel treatment of animals for human consumption (3), and environmental impacts. High meat consumption has often fallen under scrutiny and has been declared as a threat to both human health and the environment. Researchers have stressed on the…
These little vegan brownie bites are a perfect snack for in between and to satisfy your sugar cravings without feeling guilty. The best part about this healthy treat is that it is quick to make and at the same time tastes extremely delicious. You don’t believe me give it a try. The reason I call…
Breakfast is the most important meal of the day. I am sure you have heard this phrase many times. But let’s be honest here, how many of us make an effort to make this meal of the day count as a healthy meal? Let’s admit for most of us (including me) waking up early is…
Everyone is talking about chia seeds these days but do you know why exactly? Find out what makes chia seeds a super food and why they should be incorporated in your diet to get maximum health benefits. What are Chia seeds? Chia seeds are tiny black seeds from Salvia hispanica plant, mainly grown in Central…
This is my everyday breakfast and yes, I am not yet bored of it! I started using chia seeds in my overnight oatmeal first and then slowly I moved to chia breakfast pudding. I was looking for some low carb breakfast options. Since I don’t really like eating eggs for breakfast, I thought of trying…
